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Fennel
Foeniculum vulgare
Fennel essential oil is and has been used for centuries. Fennel is a sweet-smelling oil with an aroma and flavour that is commonly compared to that of liquorice.
Primary Benefits
Used for centuries in a variety of applications, fennel is known for its distinct liquorice-honey flavour.
Stimulating, herbaceous flavour ideal for soups, salads and seasoning for savoury recipes.
Cooking
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Cooking
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Cooking with Fennel
Essential oils are very potent compared to dry seasonings, spices, or other flavouring agents, so even the tiniest amount can add a serious blast of flavour to your dish. When using Fennel in cooking, it is best to use the toothpick method – dip the tip of a clean toothpick into the essential oil bottle and stir the toothpick into your ingredients for an authentic anise flavour! After you’ve stirred the toothpick around in the dish, do a taste test to see whether you want to add more of the oil or not.
Uses
Take one drop of Fennel in water or tea instead of indulging in sweets.
Add a toothpick’s amount to white bean dips and cucumber salads for a savoury flavour.
Substitute Fennel oil for Fennel seeds in a cooking recipe for a more flavourful meal.
Directions for Use
For food flavouring.
Cautions
Only use diluted. Take no more than one drop per day. Keep out of reach of children. Keep out of eyes and mucosa.
